**Blood Work Interpretation and training advice**: Understand your body better with our expert analysis of your blood work and training advice, helping you make informed decisions about your health and performance. Ensuring you are healthy and creating a training program go hand in hand. In order to do this, Trist needs to interpret blood work to determine the best way forward for your fitness journey. Once blood work is interpreted, Trist will advise on where your blood markers are and how to improve these markers through the correct supplementation, as well as advise you on the correct way forward with your training. (Supplements are not sold by Trist).
(Please note that blood work is required at least 3-5 working days prior to online consultation in order for Trist to address it in the consultation with you. If you are not sure what blood markers to test for, click on the link below to download test form).
(Link) Download blood marker test form…
Purchase for $65 once-off
** Beginner Cycle**: Start your fitness journey with a 12-week personalized cycle of sports enhanced medicine along with check-in consultations every 4-weeks. Trist will assess the effectiveness and the interactions of the cycle with regards to your body. This cycle is designed specifically for beginners, ensuring a safe and effective introduction to performance enhancement medicines. Please note blood work interpretation is included in the purchase of this cycle at no extra cost. Trist values the health of his clients and it is important that he sees blood work before advising on any performance enhancement medicine. (Please note that Trist himself does not sell or manufacture the performance enhancement products).
Purchase for $100 once-off
– **Competition Cycle**: Optimize your performance for competition day with a 12-week specialized performance enhancement cycle crafted for athletes looking to take their game to the next level. This cycle is designed specifically for competitive athletes, ensuring safe and effective use of performance enhancement medicines leading up to competition time. Please note blood work interpretation is included in the purchase of this cycle at no extra cost. Trist values the health of his clients and it is important that he sees blood work before advising on any performance enhancement medicine. (Please note that Trist himself does not sell or manufacture the performance enhancement products).
Purchase for $100 once-off
– **Offseason Cycle**: Build strength and muscle during your offseason with a custom 12-week cycle that supports your long-term goals and recovery. This cycle is designed specifically for those looking to build muscle mass and improve recovery during offseason. Please note blood work interpretation is included in the purchase of this cycle at no extra cost. Trist values the health of his clients and it is important that he sees blood work before advising on any performance enhancement medicine. (Please note that Trist himself does not sell or manufacture the performance enhancement products).
Purchase for $100 once-off
– **Basic Athlete Coaching**: Perfect for those starting their athletic journey, our Basic Athlete Coaching includes tailored training programs, custom meal plans, blood work interpretation, and a check-in consultation every 14-days. You will have access to Trist’s training app where he will monitor your workouts regularly and adjust accordingly. This basic athlete coaching package is designed to guide you on your athletic journey. Please note that this package is a minimum of a 6-month contract.
Purchase for $120 per month
– **Basic Lifestyle Coaching**: Achieve a balanced lifestyle with our Basic Lifestyle Coaching where the focus is on nutrition, exercise, and mental well-being. This is a minimum of a 3-month contract and includes tailored training programs, custom meal plans, and check-in consultation every 14-days. You will have access to Trist’s training app where he will monitor your workouts regularly and adjust accordingly. This package is designed for those wanting to improve their lifestyle and become the best versions of themselves. Whether your goal is to lose weight or gain muscle, Trist will assist you in reaching your fitness goals.
Purchase for $85 per month
– **Custom Offseason Training**: Designed so that you can experience the most productive offseason training, you will receive a custom 12-week training program and access to Trist’s training app. Your training will then be monitored through the app with all information you need to know about getting into shape at your fingertips. This package will assist in maximizing your gains and preparing you for the next competitive season.
Purchase for $45 once-off
– **Custom Pre-Contest Training**: Get stage-ready with our specialized pre-contest 12-week training programs that focus on peak performance and physique refinement. Designed for athletes preparing to get on stage, you will be given access to Trist’s training app where training will be monitored through the app with all information you need to know about getting stage-ready at your fingertips. This package will assist in your competition prep and ensures you follow a proper training regimen before getting on stage.
Purchase for $45 once-off
– **Full Gold Package Lifestyle Coaching**: Embrace a healthier lifestyle with this comprehensive coaching package that focuses on sustainable habits, nutrition, and mindset for everyday wellness. This package is a minimum of 3-months and provides you with a tailored training program, custom meal plan, blood work interpretation, advice on supplementation and performance enhancement cycles should you wish to start that journey, and access to Trist’s training app. In addition to this you will have consultation check-ins every 7 days with Trist, as well as 24/7 whatsapp/ video call/ phone call support from Trist directly. This package ensures you reach your every goal as Trist will guide you every step of the way in this hands-on approach.
Purchase for $200 per month
– **Full Gold Package Athlete Coaching**: Experience the highest level of coaching with our Full Gold Package, which is a minimum of 3-months contract. It is a hands-on approach encompassing personalized training programs, nutrition planning, blood work interpretation, advice on supplementation and performance enhancement cycles, access to Trist’s training app, and assistance with mindset for everyday wellness. You will have consultation check-ins every 7 days with Trist, as well as 24/7 whatsapp/ video call/ phone call support from Trist directly. This package is designed for ongoing support to assist in your excellence as an athlete, both on and off stage.
Purchase for $200 per month
– **Exclusive One on One Personal Training Package**: This package is the most elite package we offer to a select few at a premium rate. Designed for those wanting one on one in person training sessions with Tristan alongside a tailored training program, custom meal plan, weekly check-in consultations, access to the training app, 24/7 online support and more, this is for those that are wanting to take their life to the next level. In order to qualify for this package, you need to already be on one of the gold packages.
Book a consultation with Trist to find out more
Join Trist VDB today and take advantage of these incredible offerings to transform your fitness and health journey! With personalized coaching and expert guidance, you’ll be equipped to achieve your goals and unlock your full potential. Don’t wait—start your transformation now!