Achieve a balanced lifestyle with our Basic Lifestyle Coaching where the focus is on nutrition, exercise, and mental well-being. This is a minimum of a 3-month contract and includes tailored training programs, custom meal plans, and check-in consultation every 14-days. You will have access to Trist’s training app where he will monitor your workouts regularly and adjust accordingly. This package is designed for those wanting to improve their lifestyle and become the best versions of themselves. Whether your goal is to lose weight or gain muscle, Trist will assist you in reaching your fitness goals.

1 check in and 1 contact per week

$150pm (enquire for SADC rates)


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